Weigh In record (no journal entry) for 18 July 2018
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 16.39g | Prot: 67.23g | Carbs: 69.95g.
Breakfast: 신선애 닭가슴살(신선애), 프로틴빵. Lunch: 단호박스프. Dinner: 단호박스프. more...
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Losing 3.5 kg a Week
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