Weigh In record (no journal entry) for 18 July 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 124.42g | Prot: 99.80g | Carbs: 487.94g.
Breakfast: 全家 直火烤肉大口饭团, 水蜜桃, 曼可顿 高纤维全麦面包, 法国百吉福 芝士片. Lunch: 炒土豆丝, 素鸡, 米饭. Dinner: 米糕, 盼盼 手撕面包, 魔爪 能量型维生素运动饮料. Snacks/Other: 和路雪 可爱多, 和路雪 梦龙, 冰淇淋, 全家 黑椒猪排大口饭团, 曼可顿 高纤维全麦面包, 乐购超市 咸鸭蛋, 煮鸡蛋. more...
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Gaining 0.9 kg a Week
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