Weigh In record (no journal entry) for 18 July 2018
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53.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 91.43g | Prot: 71.17g | Carbs: 17.69g.
Breakfast: 프레지덩 무염버터, 서울우유 체다치즈 (20g). Lunch: KFC 핫치즈징거버거. Dinner: 프레지덩 무염버터, Jarrow Formulas MCT Oil, 체다 치즈, 오뎅튀김, 대창. more...
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Losing 9.1 kg a Week
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