Weigh In record (no journal entry) for 18 July 2018
|
101.8 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 39.62g | Prot: 19.10g | Carbs: 63.06g.
Breakfast: Жареное Яйцо, Кедровые Орехи , Изюм (без Косточек), Морковь. more...
|
Losing 1.4 kg a Week
|
|
|