Weigh In record (no journal entry) for 18 July 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.71g | Prot: 148.14g | Carbs: 67.37g.
Breakfast: Mg Food Farina di Avena Cioccolato Dark, Maia Albume d'uovo. Lunch: Melanzana, Petto di Pollo, Carne, Milk Formaggio Fresco Quark Magro, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: il Formaggiaro Grana Padano Grattugiato, Coop Olio Extravergine di Oliva 100% Italiano, Coop Polpa Scelta Tritata di Bovino Adulto, Asparagi. Snacks/Other: Nettarine, Alesto Nocciole. more...
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Losing 2.1 kg a Week
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aleanguz's Weight History
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