Weigh In record (no journal entry) for 18 July 2018
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56.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 29.18g | Prot: 19.86g | Carbs: 123.60g.
Breakfast: Кофе с Сахаром, Персики, Формула Успеха Печенье Сахарное с Кунжутом. Lunch: Помидоры, Сарделька, Капуста Тушеная. Dinner: Белый Хлеб, Борщ. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Чай, Формула Успеха Печенье Сахарное с Кунжутом, Абрикосы. more...
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4169 kcal
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Exercise:
Ironing - 3 minutes, Sewing - 10 minutes, Cardio - 6 minutes, Studying - 39 minutes, Hiking - 2 hours and 11 minutes, Sitting - 5 minutes, Standing - 7 minutes, Hula Hoop - 6 minutes, Cross Training - 14 minutes, Pilates - 14 minutes, Cooking - 49 minutes, Showering - 51 minutes, Приём пищи - 1 hour, Driving - 1 hour and 17 minutes, Desk Work - 8 hours and 20 minutes, Apple Health - 7 hours and 31 minutes, Resting - 11 minutes, Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 1.4 kg a Week
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Ashlotta's Weight History
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