Weigh In record (no journal entry) for 18 July 2018
|
90 kg
Lost so far: 46.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 35.58g | Prot: 83.60g | Carbs: 160.93g.
Breakfast: 사과, 구운계란. Lunch: 마이프로틴 임팩트 웨이 프로틴. Dinner: 밀면. Snacks/Other: 맥반석 구운계란, GS25 더큰순살꼬치. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjjun1212's Weight History
|