Weigh In record (no journal entry) for 18 July 2018
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81 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 47.69g | Prot: 58.01g | Carbs: 86.72g.
Breakfast: Мясо по-Французски. Snacks/Other: Магнит Персик, Магнит Яблоко, Банан, Помидоры, Огурец (с Кожурой). more...
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Losing 6.3 kg a Week
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