Weigh In record (no journal entry) for 18 July 2018
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63 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 6.00g | Prot: 35.29g | Carbs: 70.94g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 관자, 오징어, 파프리카, 가지, 양파, 청양고추, 양배추, 굴 소스, 참외. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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Losing 5.6 kg a Week
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