Weigh In record (no journal entry) for 18 July 2018
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 16.82g | Prot: 110.96g | Carbs: 135.19g.
Breakfast: Costco 希臘優格, 水蜜桃, 全麥麵粉, 橄欖油, 雞蛋（整個）, 甜椒, 香菇, 遠洋牌 水煮鮪魚罐頭, 7-11 統一陽光無糖高纖豆漿, 蒸南瓜, 小黃瓜, 青江菜. Lunch: 十全 味噌, 泡菜, 綠葉生菜, 洋蔥, 甜椒, 香菇, 小黃瓜, 雞胸肉, 花枝, 馬鈴薯（水煮，不加鹽）, 番薯/地瓜（去皮，水煮）. Dinner: 番薯/地瓜（去皮，水煮）, 雞胸肉, 青江菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyyi21's Weight History
|