Weigh In record (no journal entry) for 18 July 2018
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 63.23g | Prot: 99.10g | Carbs: 195.93g.
Breakfast: 방울 토마토, 바나나, 스타벅스 (Starbucks) 카푸치노 (Tall), 삶은 계란, 구운계란, 달걀. Lunch: 오징어찌개, 현미잡곡밥. Dinner: 연어샐러드, 얇은 크러스트 치즈 피자, 꽃게찜, 크림 파스타, 뚜레쥬르 마늘빵. Snacks/Other: 흑임자 인절미. more...
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Gaining 2.1 kg a Week
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kimssoo27's Weight History
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