Weigh In record (no journal entry) for 18 July 2018
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 39.23g | Prot: 36.74g | Carbs: 125.64g.
Lunch: Açma. Dinner: Zeytinyağlı Barbunya, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. more...
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Losing 1.1 kg a Week
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