Weigh In record (no journal entry) for 18 July 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 36.57g | Prot: 35.55g | Carbs: 98.98g.
Breakfast: Kepekli Ekmek, Namet Hindi Füme, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates. Lunch: Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri, Elma (Derisi Olmayan), Badem Şekeri, Şekersiz Türk Kahvesi, Eti Browni İntense. more...
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Gaining 0.6 kg a Week
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sukran...'s Weight History
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