Weigh In record (no journal entry) for 17 July 2018
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66.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 53.83g | Prot: 60.44g | Carbs: 36.98g.
Breakfast: Florestal Balinha do Coração, Abacate, Café, Sabor da Terra Semente de Chia, Ovo, Queijo Minas. Lunch: Vigor Requeijão Light, Bacon, Peito de Frango, Ovo. Dinner: Queijo Minas, Cuscuz (Cozido), Ovo, Alface. Snacks/Other: La Serenisima Doce de Leite, Matte Leão Chá Mate com Canela, Melão Amarelo, Abacate. more...
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Losing 1.6 kg a Week
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rbiastgo's Weight History
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