體重遇到停滯期嗎 該怎麼突破 維持59.9-59.8
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59.8 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 15.01g | Prot: 16.13g | Carbs: 142.73g.
Breakfast: 蘋果(去皮), 小黃瓜, 大漢 板豆腐. Lunch: 泡麵. Dinner: 水果冰, 紅蘋果. more...
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steady weight
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peggy lan's Weight History
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