Weigh In record (no journal entry) for 18 July 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 75.63g | Prot: 77.70g | Carbs: 220.29g.
Breakfast: 生卵, 牛肉, 叙々苑 焼肉のたれ, ご飯, 味噌汁, サウザンドアイランドドレッシング, サラダ. Lunch: サンドイッチ, ホットドッグ, セブンイレブン あんドーナツ. Dinner: おにぎり, ローソン 厚揚げと釜揚げしらすのサラダ. more...
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2030 kcal
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Exercise:
エアロバイク - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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