Weigh In record (no journal entry) for 17 July 2018
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.48g | Prot: 47.75g | Carbs: 117.99g.
Breakfast: Grilled Chicken, Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti. more...
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Losing 6.4 kg a Week
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