Weigh In record (no journal entry) for 18 July 2018
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53 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 12.03g | Prot: 23.89g | Carbs: 28.47g.
Breakfast: 사과 (껍질 제외), 계란찜, 파프리카. Lunch: 사과, 계란흰자, 파프리카. more...
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Losing 2.8 kg a Week
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