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Lindamir Machnick
Journal
17 Jul 18
Lindamir Machnick's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
75 kg
Lost so far:
3.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
977 kcal
Fat: 46.95g | Prot: 50.08g | Carbs: 87.76g.
Breakfast:
Crepioca, Café com Leite e Açúcar.
Lunch:
Ovo Cozido, Sopa de Legumes com Carne.
Dinner:
Amor Aos Pedaços Pavê de Morango com Chantilly, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
Snacks/Other:
Marilan Magic Toast Multi Cereais (7), Café com Leite e Açúcar, Chimarrão.
more...
2227 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Lindamir Machnick's Weight History
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