Pessoa160's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

66 kg Lost so far: 13.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1527 kcal

Fat: 64.58g | Prot: 110.29g | Carbs: 120.19g. Lunch: Bähncke Bearnaise Sauce 14%, Salat med Ost, Tomat og / eller Gulerødder, Kyllingebrystfilet, Thousand Island Salatdressing. Dinner: Coop Lasagne. Snacks/Other: Budget Pasta. more...

2067 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Pessoa160's Journal, 17 Jul 18

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Pessoa160's Weight History