Weigh In record (no journal entry) for 17 July 2018
|
67.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 33.02g | Prot: 57.23g | Carbs: 25.10g.
Lunch: Tomates, Coxão Mole, Salada Verde Mista, Frango (Empanado e Frito), Ovo de Codorna, Aurora Medalhão de Filé de Peito de Frango. more...
|
Losing 4.2 kg a Week
|
 Comments
Depois de um jejum de 18 horinhas, tah bom neh
19 Jul 18 by member: Loiola
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|