Плутофка's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

81.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

233 kcal

Fat: 11.52g | Prot: 10.65g | Carbs: 22.36g. Breakfast: ФЭГ Капуста Квашенная с Морковью, Омлет или Яичница с Ветчиной или Беконом, Roshen Лещина, Кофе. Dinner: Черника. Snacks/Other: Roshen Лещина. more...

2306 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Плутофка's Journal, 17 Jul 18

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Плутофка's Weight History