Weigh In record (no journal entry) for 17 July 2018
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57.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 42.93g | Prot: 69.52g | Carbs: 58.03g.
Breakfast: Yörsan Beyaz Peynir, Kızarmış Karışık Tahıllı Ekmek. Lunch: Polonez Fıstıklı Salam, Domatesler, Yeşil Acı Biber, Aknaz Köy Peyniri, Kavun (Kokulu Kavun). Dinner: Zeytinyağlı Börülce, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kırmızı Erik. more...
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1974 kcal
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Exercise:
Yürüyüş - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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esmasolmaz's Weight History
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