Weigh In record (no journal entry) for 05 January 2018
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74 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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776 kcal
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Fat: 22.72g | Prot: 61.17g | Carbs: 87.18g.
Breakfast: Café com Leite Integral, Banana Caturra. Lunch: Tomates, Vapza Peito de Frango Desfiado, Feijão Preto, Arroz Branco (Cozido). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo), Purê de Abóbora. Snacks/Other: Café com Leite Integral. more...
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janaa.vb's Weight History
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