Weigh In record (no journal entry) for 17 July 2018
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69.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 86.82g | Prot: 103.05g | Carbs: 224.82g.
Breakfast: Süt (Tam Yağlı), Ülker Kelloggs Special K Bitter Çikolatalı. Lunch: Pişmiş Patlıcan, Yeşil Biber, Çay Şekerli, Zeytin, Söğüş, Çökelek, Kepekli Ekmek, Mis Süzme Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Kepekli Ekmek, Söğüş, İzmir Köfte. Snacks/Other: Fındık, Çilekli Dondurma, Çikolatalı Dondurma, Vanilyalı Dondurma. more...
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Gaining 4.2 kg a Week
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