Wenda aditya's Journal, 17 Jul 18

go go 48.5

61 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1740 kcal

Fat: 66.37g | Prot: 49.29g | Carbs: 239.19g. Breakfast: Ubi Jalar (Manis), Pisang. Lunch: Pepaya, Pentol, Mie Sedaap Mie Goreng. more...

1883 kcal

Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week


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Wenda aditya's Weight History