Weigh In record (no journal entry) for 17 July 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 54.57g | Prot: 69.34g | Carbs: 48.49g.
Breakfast: Queijo Provolone, Sadia Peito de Peru Defumado (40g), Ovo. Lunch: Serra Bonita Queijo Minas Frescal, Sadia Peito de Peru Defumado (40g). Dinner: Habib's Esfiha de Carne. Snacks/Other: Amendupã Amendoim Torrado em Casca. more...
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Losing 2.1 kg a Week
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cleice silva's Weight History
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