Weigh In record (no journal entry) for 17 July 2018
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 39.74g | Prot: 59.13g | Carbs: 113.03g.
Breakfast: La Virginia Cappuccino Tradicional, SanCor Queso por Salut Light, Macrobiotica Galletas de Arroz con Sal. Lunch: Zapallito Relleno. Dinner: Canelones, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Rapiditas Light. Snacks/Other: Té (Infusión), Banano, Peras. more...
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2211 kcal
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Exercise:
Rowing - 5 minutes, Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Florauin's Weight History
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