Weigh In record (no journal entry) for 17 July 2018
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78.1 kg
Lost so far: 29.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.12g | Prot: 55.65g | Carbs: 39.11g.
Breakfast: Quaker Farelo de Aveia, Performance Nutrition Protein Stack Recover, Banana Caturra. Lunch: Café com Leite Integral. Dinner: Carne de Panela, Café. Snacks/Other: Café com Leite Integral, Azul Cookie Integral, Natural One Suco de Uva. more...
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Losing 5.6 kg a Week
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andreasoaress's Weight History
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