Robertalluna's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

67.6 kg Lost so far: 3.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

290 kcal

Fat: 14.65g | Prot: 28.80g | Carbs: 10.26g. Lunch: Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Água com Limão. more...

2144 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

constipação, perda de medidas !!! sem desanimar , chá de sene e bastante água , foco e fé que o peso da balança desce. 🙏

17 Jul 18 by member: Robertalluna


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Robertalluna's Journal, 17 Jul 18

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Robertalluna's Weight History