Weigh In record (no journal entry) for 17 July 2018
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57.3 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 44.12g | Prot: 61.03g | Carbs: 170.75g.
Breakfast: Queijo Minas, Café com Leite Desnatado, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Quiabo Cozido, Quero Feijão Preto, Alface, Hortifruti Manga Tommy, Rúcula, Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moida, Macarrão de Trigo Integral, Tangerinas. Snacks/Other: Bolo de Chocolate, Moreninha Cocada Caseira Cremosa, Ylafrut Iogurte sem Lactose Morango, Pêssegos (Sólido e Líquido, em Água, Enlatado), Banana Prata. more...
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2491 kcal
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Exercise:
Circuit Training - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours, Race - 30 minutes, Dance (slow step) - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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vivipeso's Weight History
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