Weigh In record (no journal entry) for 17 July 2018
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87.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 36.85g | Prot: 44.71g | Carbs: 37.82g.
Breakfast: Laguna Creme de Nata, Café. Lunch: Suco de Limão, Filé de Frango Grelhado, Alface, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Snacks/Other: Club Social Recheado Queijo, Tomate e Manjericão, Castanhas de Caju, Polenguinho Polenguinho Light, Polenguinho Polenguinho Light, Castanhas de Caju. more...
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Losing 1.2 kg a Week
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lanyamarcelino's Weight History
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