Weigh In record (no journal entry) for 17 July 2018
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111.6 kg
Lost so far: 5.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 71.03g | Prot: 85.89g | Carbs: 54.08g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Sweet Onions, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Schar Gluten Free Classic White Bread, Classic Chicken Salad with Homemade Paleo Mayo. Dinner: Skinless Chicken Breast, Whole Foods Market Roasted Brussels Sprouts, Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Paleo Chocolate Chip Cookies. more...
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Losing 11.4 kg a Week
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Randy29650's Weight History
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