pjhu08's Journal, 17 Jul 18

Weigh In record (no journal entry) for 17 July 2018

72.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1047 kcal

Fat: 38.66g | Prot: 61.76g | Carbs: 102.36g. Breakfast: 富士蘋果. Lunch: 統一無糖高纖豆漿, 全家地瓜, 7-11 茶葉蛋. Dinner: 炒飯, 羊肉, 羊肉湯. more...

2701 kcal

Exercise: Gym - 30 minutes, Zumba - 1 hour, 滑步機 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...


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pjhu08's Weight History