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Ant sonrası 100gr basmati 250 gr tavuk göğüs 15 gr çiğ badem
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 52.25g | Prot: 139.27g | Carbs: 249.12g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Muz, Tatlı Kiraz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Peyman Çiğ Badem, Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Zeytinyağlı Börülce, Izgara Köfte. Snacks/Other: Big Joy Big Mass Gainer . more...
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2489 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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burakbarim's Weight History
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