Weigh In record (no journal entry) for 17 July 2018
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 21.25g | Prot: 90.62g | Carbs: 38.18g.
Breakfast: 블루베리, 신선애 닭가슴살(신선애). Lunch: 덴마크 우유 얼라이브 밀크 (저지방), 살짝 삶은 계란. Dinner: 오징어튀김, 프로틴빵, 동원 리얼 연어롤, 파리바게트 치킨샐러드. more...
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Gaining 1.2 kg a Week
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