Weigh In record (no journal entry) for 17 July 2018
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.79g | Prot: 58.57g | Carbs: 146.77g.
Breakfast: Kerupuk Udang, Bakwan, Tempe Goreng, Tahu Goreng, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Ceker, Soto Ayam. Snacks/Other: Pisang, Kacang Hijau, Sirup, Cilok. more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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yunan.90's Weight History
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