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allenjr
Journal
17 Jul 18
allenjr's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
85.5 kg
Lost so far:
23.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1057 kcal
Fat: 68.82g | Prot: 50.19g | Carbs: 21.27g.
Breakfast:
Mission Avocado, Coffee.
Dinner:
Kraft Singles American Cheese, Member's Mark Angus Beef Patty, Johnsonville Original Bratwurst.
Snacks/Other:
Anheuser-Busch Natural Light Beer, Baby Spinach.
more...
2882 kcal
Exercise:
Mowing Lawn - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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allenjr's Weight History
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