Weigh In record (no journal entry) for 17 July 2018
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124.3 kg
Lost so far: 6.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 116.18g | Prot: 76.00g | Carbs: 119.60g.
Breakfast: Mandarin Orange in Juice Pack (Canned or Frozen), Mixed Nuts, Smucker's Natural Creamy Peanut Butter, Taylor Farms Chef Salad. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Double Hamburger on Bun, Fresh & Easy Black Cherries. more...
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Losing 6.4 kg a Week
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BAR.....'s Weight History
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