I'm finding it difficult to believe the scale to be honest.
|
55.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 87.88g | Prot: 50.54g | Carbs: 13.84g.
Breakfast: Gluten Free Gurus Banting Seed Crackers. Lunch: Life Bake Instant Cereal (Chocolate), Clover Soy Milk Regular Unsweetened. Dinner: Fry's Vegetarian Original Hot Dogs, Mozzarella Cheese (Whole Milk), Tomatoes, Grated Cheddar Cheese. Snacks/Other: Double D Sugar Free Marshmallows, PnP Fresh Cream. more...
|
Losing 0.4 kg a Week
|
Comments
17 Jul 18 by member: Belinda Cowan
|
It's the only way I go. 😉 Scale tested, it was right. Guess I'm just suprised with the loss.
17 Jul 18 by member: 4Raksha
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|