Weigh In record (no journal entry) for 17 July 2018
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64.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 11.13g | Prot: 35.15g | Carbs: 50.62g.
Breakfast: Mexerica, Palmeira Queijo Minas Frescal Light, Camil Biscoitos de Arroz Integral, Café com Açúcar. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.5 kg a Week
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iriswickman's Weight History
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