Weigh In record (no journal entry) for 06 August 2012
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 17.52g | Prot: 197.96g | Carbs: 81.30g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Green Snap Beans (Frozen), hill country beef jerkey, HEB 96% Fat Free Beef. Snacks/Other: Dannon Oikos Fat Free Plain Yogurt, Cottage Cheese. more...
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Gaining 1.3 kg a Week
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