Weigh In record (no journal entry) for 17 July 2018
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 58.74g | Prot: 307.44g | Carbs: 177.92g.
Breakfast: Supply Life Pasta de Amendoim Integral, Clara de Ovo, Fullife Nutrition Whey Protein, Quaker Aveia em Flocos, Maçãs Fuji. Lunch: Azeite de Oliva Extra-Virgem, Nestlé Cereal Matinal Nesfit, Growth Supplements Whey Protein Concentrado 80%, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Abacate. more...
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2979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Treadmill - 50 minutes. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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