Weigh In record (no journal entry) for 17 July 2018
|
56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 15.72g | Prot: 48.80g | Carbs: 140.35g.
Breakfast: 수박, 귀리, 매일 아몬드브리즈 오리지널. Lunch: 자두, 서울우유 플레인요거트, 바나나. Dinner: 밤고구마. Snacks/Other: 미주라 토스트 비스켓, NOW 브라질너트, 삶은 계란흰자, 샐러드, 닭가슴살. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangsh811's Weight History
|