Ulkubra's Journal, 17 Jul 18

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♥️♥️♥️♥️♥️♥️♥️

54.8 kg Lost so far: 1.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

793 kcal

Fat: 8.21g | Prot: 37.78g | Carbs: 145.37g. Breakfast: Şekersiz Çay, Şehriye Çorbası. Lunch: Kırmızı Erik. Dinner: Yayla Basmati Pirinç, Kinoa (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Taze Sıkılmış Portakal Suyu. more...

1392 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ulkubra's Weight History

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Ulkubra's Journal, 17 Jul 18

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Ulkubra's Weight History