Weigh In record (no journal entry) for 17 July 2018
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.40g | Prot: 80.08g | Carbs: 126.04g.
Breakfast: Salatalık (Kabuklu), Domatesler, Sucuk, Zeytin, Tarabya Telli Kaşar Peyniri, Çavdar Ekmeği. Dinner: Bulgur Pilavı, Salatalık (Kabuklu), Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Hurma, Mısır, Cezerye, Şekersiz Türk Kahvesi. more...
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2559 kcal
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Exercise:
Hiking - 20 minutes, Housework - 2 hours, Zumba - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mürüwetim's Weight History
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