Weigh In record (no journal entry) for 17 July 2018
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108.4 kg
Lost so far: 45.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 21.71g | Prot: 34.80g | Carbs: 50.98g.
Breakfast: Knusperone Müsli Riegel Haselnuss , Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Erbsen und Möhren (Gefroren), Wegschaider Puten-Grillos. more...
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Losing 5.6 kg a Week
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Goldrush13's Weight History
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