Weigh In record (no journal entry) for 17 July 2018
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 63.54g | Prot: 69.14g | Carbs: 175.43g.
Lunch: Metten Dicke Sauerländer Bockwurst, Maggi Gebratene Nudeln, Möhren, Weißkohl, Rapsöl. Dinner: Gut & Günstig Frischei-Waffeln, Salatgurke, Kerrygold Cheddar Herzhaft, Zeus Zaziki, Ja! Hähnchenbrustfilet, Ja! American Sandwich. Snacks/Other: Bitburger Premium Pils. more...
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1754 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RubyNomNom's Weight History
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