Weigh In record (no journal entry) for 17 July 2018
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 62.76g | Prot: 109.77g | Carbs: 79.01g.
Breakfast: Мегамарт Кольцо Заварное, Семена Льна, Maxler Amino BCAA 4200, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Орехи Кешью, Жареное Яйцо. Snacks/Other: Куриная Грудка, Kultlab Сывороточный Протеин, Рис Вареный, Biotech USA L-Carnitine, Maxler Amino BCAA 4200. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Elliptical - 6 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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Shlapunova_Lubov's Weight History
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