Weigh In record (no journal entry) for 17 July 2018
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78.3 kg
Lost so far: 14.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 59.77g | Prot: 70.64g | Carbs: 106.80g.
Breakfast: Calvé Pindakaas (15g), Wasa Cracker. Lunch: Tosti Ham en Kaas. Dinner: HAK Bruine Bonen, Extra Mager Rundergehakt. Snacks/Other: Jimmy's Popcorn Zout, Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen , Alpro Vanille Yoghurt, Gebakken Ei, Hard Broodje. more...
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steady weight
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albertine1991's Weight History
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